joy

How to be Happy: The List Lover’s Guide

ferriswheelI’ve inherited several wonderful traits from my father. One of them, list-making, has become a lifesaver, especially when my mind goes into overdrive. As it often does. Lists slow me down. They take the crazy out of out my head and plant it onto paper. They help me sleep at night and start my day in the morning. When in doubt, I make it list.

So, in honor of my love of lists and my desire to keep shit exceedingly simple right now, I present you—the lazy girl’s guide to happiness.

More:

Meditation + stillness

Music that makes you feel groovy

Daily mantras and/or affirmations

Moving your bod

Reading

Quality sleep + productive rest

Smoothies + green juice

Water, H2O, and agua!

Cashews, avocados and walnuts {proven mood boosters}

Organic, plant based meals

Salt water therapy

Turmeric, aka, mind body gold

Impromptu roadtrips

Time with your toes in the sand + hands in soil

Prayer, in whatever way works for you

Sweating {I’ve  been known to possess a gym membership for the sauna alone}

Surrender

Dancing in your living room, for no reason whatsoever

Compliment + gift giving

Cuddles

Sensational sex

Service work

Less:

Mindless chatter

Complaining without action

Projecting outcomes and/or assuming the worst

Obsessing over shit you can’t change

Patience for people who disrespect you

Lying, especially to yourself

Fake food/chemicals of all kinds

Pretense + phoniness

Lashing out

Isolating

Holding onto anger

Soda + other sugary crap

Acting out of obligation

Comparing yourself/ garnering approval from strangers on the internet

Letting fear hold you hostage

Complacency and indifference, in all its sneaky forms

Crap television

Knit-picking + nagging

Waiting for the right time

Sacrificing joy for whatever you think you have to do

Wondering if you are beautiful/smart/talented/amazing enough… YOU ARE ♥

Craving more joy? 5 Beliefs to Embrace in 2015

IMG_6141

It’s happened, the future is here: We’re officially one week into 2015. Don’t worry, I won’t dare mention the dreaded R word.

Instead I want to focus on the lesser hyped belief systems that give rise to our behavior.

Whether you realize it or not, your views about yourself and the world are shaping every minute of your life.

Why not choose beliefs that propel you forward and create joy instead of ones that keep you sad and stuck?

Taking an honest look at your beliefs may not be as sexy as a resolution list but it will create more joy and lasting change.

In case you need helping carving out a few new ones, steal a few of my favorite:

 1. I have everything I need—I am always being provided for.

If you’ve ever struggled financially, or any way really, you know how important this one can be. It’s so easy to give in to the fear and begin to define yourself by what you don’t have:

I don’t have enough money.

There’s not enough time.

No one understands.

The worse we begin to feel, the more negative language we create to support our feelings and soon enough, we’re manifesting the very dreaded reality we were trying to avoid!

Sound familiar?

If so, make this the year you kick that icky sense that something’s missing to the curb. Pack up the aching insecurity and fear of impending doom and remind yourself of all the ways you’re being provided for right now.

Bathe yourself in gratitude for all the precious blessings you’ve received and it’s hard to stay in fear for too long. But if you really want to cement your own security, help someone in greater need than yourself.

2. I am worthy of giving and receiving real love.

This is a belief many of us might take for granted. Of course I’m worthy of love, we might say, I have love in my life in the form of my spouse, kids, siblings, (fill in the blank). Why then do we struggle the most with those we love the most?

It’s not simply because we know one another’s buttons so well. It’s because the people who touch our hearts are also capable of tearing them apart. It’s threatening to love them completely (and vice versa) because we might lose them. Brene Brown talks of this peculiar sort of ache in her best-selling book, Daring Greatly, and again with Oprah:

If you’re lacking love in your life or constantly experiencing heartache in your intimate relationships, look at your level of vulnerability.

Are you allowing yourself to be seen? Are you giving a voice to your innermost fears and desires? Or are you shielding yourself, attempting to keep yourself safe by keeping others at a distance? 

No matter your past, know you are worthy of love and the joy that stems from it.

3. I welcome change because I know it exists for my evolution.

When I first heard the idea that all change is good change, it changed my life. In his groundbreaking book Conversations with God, Neal Donald Walsch writes:

All change is change for the better. There is no such thing as change for the worse. Change is the process of life itself and that process could be called by the name ‘evolution.’ And evolution moves in only one direction: forward, and toward improvement. Therefore, when change visits your life, you can be sure things are turning for the better. It may not look that way in the very moment change arrives, but if you will wait awhile and have faith in the process, you will see that this is true.

I’ve recently begun to feel the weight of these words. I’ve gone through a difficult year or so—times of loss and utter desperation—and all the while felt that steady assurance that everything was going to be okay. Ultimately. 

If you still have doubt, consider some of the following:

The firing that forces you to give your business a shot.

The failed relationship that leads to a successful marriage with someone else.

The death that inspires a revolution. Or change in law. Or change in heart. 

Change is going to happen, like it or not. Might as well learn to love it.

  4. It’s okay to be me. (And for you to be you).

The big takeaway here is that it’s okay to embrace your life—and yourself—as is, no adjustment needed. Instead of telling ourselves we’re 5 pounds or 2 pay grades or 10 clients away from where we need to be—what if we’re good enough right now?

Learning to love and accept myself on a fundamental level, flaws withstanding, has been the biggest accomplishment of my life. It’s an ongoing process, but at some point I decided: I’m not the horrible person I’ve built myself up to be. Maybe it’s an alcoholic thing, but I think it’s bigger than that. I think it’s about shame and a profound unworthiness stemming from childhood. This is where the alcoholism (and all other isms) originate.

The good news? Recovery is possible and we must all learn to grieve the losses of our youth. It’s only then that we can step into our authentic selves and find lasting joy.

I know it sounds difficult. But it’s mostly a matter of time.

Therapy helps.

Meditation is magical.

The best thing about developing a loving relationship with yourself? You will naturally have more peace in all your other relationships.

Acceptance may just be the answer to all your problems, after all.

5. I live in service of something greater than myself.

This one is deliberately broad because it’s so different for everyone.

The rabbi that devotes his life to his faith.

The teacher who stays late and arrives early. 

The stay-at-home mom that runs for city council. Or simply runs her household.

We gain individual power by contributing to the collective good. Serve interests outside your own and your life will be greatly enhanced in the process.

Paradoxical but true, like all the big stuff: Find a way to give back and the greatest joy will be yours.

5 Fast Ways to Sneak More Joy Into Every Freakin’ Day

The possibilities for joy are limitless

if we can do what feels good to us—

in work, in life, in love, in play. Learn

to become comfortable with joy. You

have the power to create joy by choosing

what feels good to you. The time for

joy isn’t later. The time for joy is now.

~Melody Beattie

If you’ve ever weathered wicked times, you know happiness can sometimes feel like a full-time job. Or perhaps you’re simply one of the millions of Americans who suffers from chronic stress and a bloated schedule that leaves little room for relaxation (let alone self-care). Either way, we all find ourselves in need of quick, reliable ways to return to our loving center.

Here’s how you can get there:

Embrace your sensual side. If you think I’m talking about sex, you’re only partly right. Sensuality, in its full interpretation, is about activating the senses and allowing ourselves more pleasure. And you don’t need a masseuse or a vibrator. Play around with aromatherapy or take a soothing detox bath. I love lighting candles and incense cones and lying on my acupressure mat. Do what feels right for you and do it often.

Donate last season’s duds. You know that flannel shirt that’s been in your closet the past two years and still hasn’t seen sunlight? How ’bout bagging it up with all your other unwanted items and giving them to an organization or individual who will appreciate them? This is something I try to do every couple months and it’s always cathartic— I’m giving to someone in need but also affirming my own blessings and making space for new ones.

Eat your way happy. Sorry, not talking pizza and ice cream here, though there’s definitely a place for both. Rather, try incorporating some wild Alaskan salmon, avocado, or walnuts into your routine. The omega 3’s in each has been shown to enhance brain function, making them nature’s delicious mood boosters—no prescription required.

Leave room for laughter. Nothing new here, I’m aware, as laughter has long been labeled nature’s best medicine. That being said—are you getting your daily dose? Make it a priority to get some giggles in (or out as it were) along with your greens every single day. I find that children and pets prompt the juiciest chuckles, but stand-up from Amy Schumer, Jim Gaffigan, or Louis C.K scarcely lets me down either.

Dance it away. I prefer to do this somewhere private, where bad rhythm doesn’t matter. Either way, create a playlist of songs that are sure to light you up and then let lose. In time, you can create a playlist for every mood and practice moving your way into a new mindset. The cardio will benefit your heart and bod as well—talk about being spiritually fit.

Check out one of my current/not-so-current, can’t-help-but-smile-and-sing-a-long tunes:

And when it seems impossible, remember: sometimes there’s no getting around a shit day but we can always choose to eat/give/sing/laugh/dance/fuck it away and wait for a happier tomorrow…

How to Stay Open to Life When It Hurts the Most

hurtsthemost

Photo by https://www.facebook.com/KarmaPNation

Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.

~Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

To be alive is a beautiful thing. But it can also be downright painful. It seems, the more we commit to leading open, heart-centered lives— the more we have to lose. Cancer strikes someone we love, the perfect position slips through our fingers, we get that call. In minutes, the foundation we’ve so carefully constructed is torn out from under us. We are catapulted into a new reality (one we didn’t ask for) and we scramble around like infants all over again, unsure of our next move. Here’s what you’d do well to remember in times of dizzying sadness: 

  1. Talk it out. It’s the oldest advice in the world for a reason: it works. By hashing it out with someone you trust, you immediately remove the sting of isolation and the thought that no one understands. It also provides an important opportunity to connect with someone who cares, reinforcing our need for love and belonging, but also initiating a powerful release. When we form a dialogue around our pain, we can begin to detach from it. The sadness becomes less of a stigma and more something we can sit down at the kitchen table with.
  1. Rely on the big, bad universe. I promise you, however it may seem at the moment, God is not out to punish you and the world is not a cruel, scary place. But these are the thoughts that creep into our skulls during times of unrelenting stress or hardship. Instead of rejecting these thoughts for their completely natural occurrence, thank them for showing you how to have more faith. We can only be supported to the degree we’re willing to surrender. Get okay with letting go: the universe has your back.
  1. Do something utterly unexpected. This could be as simple as chopping off your perpetually long locks or as dramatic as taking a solo vacation across the continent. The point is—do something that shocks the system so a magical rewiring of the brain can begin. When we put ourselves in foreign situations, we learn a great deal about who we are and what we’re capable of. You might find your life’s work or the love of your life. Either way, it’ll be an expansive experience and those always facilitate healing.  
  1. Allow yourself to cry, a lot. Let’s face it—some of us really know how to lubricate those tear ducts, while others seldom shed a tear. But I promise you this: when you’re going through something difficult, crying becomes an essential part of the grieving process. It’s one way we give physical expression to all those suppressed emotions. Let’s be clear—your grief and anger are going to come out one way or another. Why not allow yourself a healthy sob session? You’ll be a happier person for it. 
  1. Appreciate the daily magic. When we’re going through something difficult, it’s often easy to forget how much beauty remains in the world. We fail to notice the sweet melody of our favorite songs or the way our mate makes our coffee just right. Take a moment, wherever you’re at, to find just a dollop of joy for what remains in this wondrous world, instead of what’s missing. And never forget just how lucky you are to be a part of it all.

 

5 Simple Ways to Engage with Spirit this Fall

fall

Today is the start of something beautiful. It’s a sunny, seventy-something day here in Houston and the first full day of fall! Time for leggings, longer nights, pumpkin-spiced everything, and retreating inward.

And it’s all starting in dramatic celestial fashion with the autumnal equinox coinciding with this month’s new moon (tomorrow). What does this mean for you and me?

It’s a powerful time for both reflection and gratitude for the universe’s bounty; but it also signifies a time to nurture spirit and begin dreaming big for the new year. A few simple suggestions to bring you greater joy at this unique time:

Flirt with desire.

When did you last devote time to day-dreaming? Pure, shameless inspection into every single thing that sends your heart-a-flutter? Try carving out a little time everyday imagining personal goals realized, travel plans carried out, and the feelings that accompany these experiences. Really go there. It’s not enough to believe: you must feel it to achieve it. And if sitting around in your head doesn’t sound thrilling, make a vision board or share your desires with a loved one who will echo your enthusiasm. This last part is important: not everyone is worthy of hearing our deepest desires. Protect your dreams and cherish the people who are around to help bring them to life.

Map it out.

The equinox is all about balance: equal parts light and dark. And we are reminded that it’s not enough to dream big. We must take action in everyday, measureable ways. Our feminine energy is required for the intuition and receptivity that allows our dreams to take shape but we need masculine energy, the energy of agency and drive, to carry these dreams out. We must spend time cultivating  and expressing both sides of ourselves. So after you’ve luxuriated in your desires, write out an action plan, devise the budget, and give yourself the confidence that comes with clear direction.

Be grateful and give.

Autumn signifies a time of thanksgiving and appreciation for everything that’s come before. And we don’t have to wait until turkey day to do it. Take time, starting today, to not only note the various ways in which you’ve been blessed this past year but to give away some of that which you’ve been given. Have your friends really had your back these last several months? How about throwing an amazing dinner party to show your appreciation? Gratitude is not an abstract practice—it’s everyday kindness in motion. Get going!

Stimulate the senses.

The more, the better. Fall is an especially delightful time to savor life’s delicious little moments—the tingle of crisp air on tan skin, the brilliant burnt-orange and canary colored leaves, the ever prevalent taste of Libby’s Pumpkin. The point is, engage with the senses on as many levels as possible. One simple way to do this is cooking a home-made meal with fresh, flavorful ingredients. It’s satiating in so many ways. But do what feels right (and fun!) for you. Your soul will always let you know.

Make space for stillness.

Let’s face it: we live in a noisy world. And I don’t just mean the shrieking of brakes and blare of television screens. Between saturated newsfeeds and smartphones that never leave our side, we forget what it feels like to simply be. But it’s something spirit craves. And you don’t need a formal meditation practice to reap the benefits. Give yourself small moments of unadulterated silence everyday: opt to go media-free for one hour upon awakening and before bed or take a long, solo walk right before dusk, when everyone is settling in for the evening. It may be uncomfortable at first, but you will learn to honor silence and everything it allows.

Don’t Resist Resistance: It’s Here to Help You

998354_10102029114450179_7194503_nWhat do you do when you encounter resistance? And by resistance I don’t only mean fear, though this is the most common way it shows up. But I’m talking more about the more subtle ways it appears: victim posturing, pessimism, resentment, judgment, control, dependency- you know, the not so fun stuff. The human psyche is very clever and designs all sorts of ways to protect us from the truth—from ourselves. We are, at times, incapable of fully inhabiting our circumstances. We wiggle and squirm and try to find a way out.

Whenever I’m having a hard time accepting some basic fact about my life or find myself unable to move forward, I know resistance is to blame. And boy do I love to resist this! I act as though everything is fine– it’s stress.. my environment..the lunar cycle. And sure, these play a role. But my real resistance is always about something more. It runs deeper. I’ve come to learn that resistance is about not loving myself enough.

Here’s how I see it: we’re all already perfect.

Flawed and fabulous.

So why should anything that happens to us be any different?

Our lives are extensions of who we are: our circumstances are nothing more than our beliefs about ourselves personified. It’s no accident that people with higher self-worth have higher salaries, better relationships, and longer life spans. Feeling good translates to living good.

And yet we’re often so quick to judge ourselves- to call things shitty or say “this isn’t how this was supposed to happen.”

Isn’t it?

Part of my faith includes the knowledge that everything (and I mean everything) that happens to me is in my best interest. This doesn’t mean I will enjoy the experience, but it will  be beneficial (and in fact essential) to my soul’s growth. Until we learn the lesson, it keeps showing up, in many forms, over many lifetimes.

This means there’s no way to not be on the right path. There are no mistakes and everything happening right now is divinely inspired.

Even if your beliefs differ from mine, I think we can all agree: everything happens for a reason, however unclear or crazy that reason may seem. And so we struggle to accept our life circumstances in much the same way we struggle to accept ourselves.

I’ve mentioned many times on this blog the importance of self love but what about the less talked about love of life?

Can you extend that same radical acceptance and appreciation you have for yourself to your current life situation—the job and bank account and family drama—all of it?  Instead of resisting the lesson in whatever form it shows up (a breakup or argument or illness), ask yourself what you have to learn.

What parts of your past are veering dangerously into your present? What old pains are being activated? Where do you feel broken and defeated?  Where can you extend compassion and forgiveness?

Don’t attach yourself to the answers, just ask the questions and see what comes up.

Tend to those places. Give your resistance your love.

We all go through painful times. Don’t compound the pain by judging the crap out of yourself on top of it. You are not here to be perfect. You are here to squeeze as much joy, laughter and love out of every stinking day that you can. I bet you’ll learn a little along the way too.

Happiness Is Hard Work (But Do It Anyway)

232323232-fp53-4--nu=9-63-354-234-WSNRCG=3;98-56498325nu0mrjIt still surprises me to say but I’m a bit of a cock-eyed optimist these days. I think that life is meant for building dreams and chasing happily ever after off into the sunset. I believe in vision boards and dancing and mantras and anything else that brings us those feel good juices. Oh and juicing, don’t even get me started on juicing. It’s thrilling.

But just a few years back, it wasn’t. Life was exhausting and happiness its most unattainable goal.

Anxiety-fueled nights, awakening around noon, fighting myself to do anything productive, feeling the guilt of not doing anything again, paralyzed by both a crippling fear of the unknown and a detesting of the day-to-day. Everything was a chore. Ever been there?

I still have the occasional days like this, in times of acute stress, when I get so caught up in the details. I forget what I know to be true of happiness.

I turn to my sacred alter and its dozens of colorful, smiling buddhas and I’m reminded of one simple, exquisite truth: Happiness takes effort.

It’s going to bed early, getting in daily exercise, doing meaningful work, spending times with friends and family, service work, reading, writing, therapy, prayer and meditation, cooking, spending time outdoors, gratitude lists and affirmations, doing the dishes and the laundry. And this is just on a normal week. If I’m stressing or truly going through something, I’d better be doing a lot more. My point is, I usually have to do something to affect a positive state of mind

It’s taken a long time for me to feel comfortable fostering my own happiness and participating in any kind of self care. With divine intervention and small steps, one day at a time, I progressed.

“Happiness is not an accident. Nor is it something you wish for. Happiness is something you design.”

~ Jim Rohn

I think back to Buddhism’s most basic tenant: Life is suffering. And nothing causes suffering more than evading the now. We are far too quick to morbidly reminesce our past and play dangerously with our future instead of settling into this moment, what is.

They have figured something out so basic and so extraordinary at once that it still gives me goosebumps: All of life is transitory and fading. Its beauty lies in its brevity.

Forget grieving the past—it’s dead. Forget wishful thinking about the future—who knows if it’ll arrive?

All we can ever know and all we can ever be–past, present, and future—is wrapped up in this one sublime second. It’s precious.

“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

~ Alan Watts

It sounds so simple, but how do we do it? How do we die to the past and surrender to the future in order to find a peaceful and playful present?

On the whole, my spiritual experiences have been of the intellectual variety—experience proceeded by understanding. I’ve found a lot of benefit in self-help, working with a mentor, therapist or spiritual guide, and writing a lot.

But nothing has helped me so much as paying attention to own emotions and thoughts in the moment. All truth lies here; there is no where else for it to go. We can spend our lives running from ourselves or we can stop and get in touch with who we are at our core.

The self is always here, pulsing along and paying attention. The self is here to teach me. And it is only to be found in the present.

Here’s what I’ve learned:

If we don’t regularly clean the attic, it gets caked with cobwebs. Our minds are much the same—they need a regular clearing out. So write, meditate, pray—whatever you can do to empty out that wonderful, wandering mind of yours—and come to know the bliss of silence.

You are worth getting to know. Get in touch with your wonder and your grace and your breathtakingly beautiful humanity. Meditation is the best vehicle here but our relationships teach us a lot about ourselves too. Be receptive for messages wrapped up in irksome people. They’re all reflections of you.

Happiness also requires cutting off attachment to the future,or a known outcome of any variety. It’s about relinquishing desire so that we can live wholeheartedly with what we have. We can be that water in the river, flowing just where we are needed. We will neither want nor reject. Instead, we can simply be.

I’m not suggest sitting at home and serenely waiting for your future to arrive. But I am saying to quit living in maybes and what ifs and worst-case scenarios. Quit fearing if your future will look the way you want it to if you’re doing nothing today to prepare for it.

And quit imaging a life of doom and gloom; help someone instead. Happiness is about getting out of your head and into action. It often requires doing that one thing you really, really don’t want to do, saying ‘yes’ and stepping into uncomfortable territory.

At first it’s scary and you’ll question everything, most of all yourself. But in time, it will feel right. It won’t seem like work anymore.

You’ll begin to find joy in the process. You realize how wonderful the burning rituals and the prayer and the dirty dishes are because they’re giving you the levity and peace of mind that is your birthright. You want to keep doing it because you know it’s making you better and it feels good just being here.

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.”

~ Henry David Thoreau

Tell me how you are finding your happy today. What methods are working for you and what are you learning? Let me know in the comments below.

Wishing you all peace, love, and radiant wellness! xo

 

 

 

Be Successful Now

1170729_10102173156633489_1528262571_n.jpg

I’ve been feeling it for some time now. More days than not. I’ve begun some big, scary, forever-life-altering kind of work over the last year or so. And the culmination of said work (that really began in childhood and will continue indefinitely) is my birthright, the big ‘S’—no, not that one—success.

But what does success mean anyway?

I’ve driven myself in circles trying to determine what success is or more appropriately, what is success to me?

It used to mean getting into and graduating from a top-tier school. Done. Guess what? Didn’t make me happy. In fact, some of my most painful moments occurred during my college days and shortly thereafter.

Then it meant having the great job and the great apartment. I’ve had both, and while both provide their comforts, neither created more than momentary, monetarily based contentment.

Then it meant travel and adventure and blissful abandonment. And that was all well and good, for a while.

So if this stuff, the stuff I grew up learning to rely hasn’t worked, what will?

More recently I’ve begun to truly question my beliefs, you know those innocuous blueprints we all carry around, pretending not to be bothered by, when in facts it’s these very blueprints that are holding us back and keeping us small.

You have them too? Cool.

What I’ve come to see, by slowly untangling these blueprints from their true sources (the media, my parents, peers, teachers, etc) is that I reached a point where I stopped thinking for myself. Perhaps it happened when I was five or 15 or 25, I don’t know.

But it became a problem when I began to see my actions were all about pleasing the “other” and not at all tied into what works for me. I was so busy trying to be good enough for everyone else that I stopped doing the things that are good for me.

So what did I do?

First, I had to get real clear about my old, outdated and limiting beliefs. I wrote them down and everything. I came to see which ones were working for me and which weren’t.

In this process, I’ve come to realize certain beliefs have to be questioned on an almost daily basis, while others have vanished with a simple soulful glance.

I’ve heard it said: our beliefs create our thoughts; our thoughts create our speech; our speech creates our actions and our actions create our lives. So if you want a different life, start adopting different beliefs.

Of course it’s not as simple as this. And it is.

Start where you are.

Here’s an example of one belief that I unconsciously held growing up but have been able to course-correct in adulthood.

Littering every once in a while is no big deal and we certainly needn’t worry ourselves with radical acts like recycling.

Did I mention I’m from Texas?

With just a bit of education though (I school myself on a regular basis and suggest you do the same), I was able to see the fallacy in this thinking, for me. I came to the conclusion that I was acting out of a bogus belief.

It stopped serving me and it never served the planet, so I was able to give it up.

These days, I’m the constant canvas-toter with a garage that’s being used almost exclusively as a storage compartment for recycled items. And my new belief would be something like this:

Every act of kindness toward the planet counts. It’s not only my right, nor my karmic duty but my privilege to do my share to leave this planet looking a little better than I found it.

Other beliefs haven’t budged so easily and have required a little more unearthing.

A particularly pesky one of mine: Success means working a 9-5 and having a 401K and a boss and a soul crushing commute everyday. In other words, I have to sell out at some point in order to achieve conventional “success.”

It’s a belief that began in childhood and, oddly enough, propagated itself during a motivational speech directed to my national honor society comrades and I during high school. The speaker guy, whomever he was, was talking about success and flat-out declared it a fact that only about 15% of us teenagers would go on to achieve true success.

I remember being both insulted and confused.

For one, who was this guy (who’d never met a single one of us) to say how many of us were capable of success? Worse yet, what was his version of success that kept it so special and impenetrable?

Looking back, I imagine he meant financial success of a certain magnitude—six-figures or more maybe—I have no idea, nor do I care.

All I knew is it didn’t fit.

The idea that financial success=life success has never been worked for me nor been consistent with my core identity (the divine me that never expires or gets a flat tire). But I held on to it anyway. I subjected myself to one ill-fitting job after another, naively hoping the next one would be right. Surely, it was me that was the problem.

In reality, I was the problem. Sort of.

I was holding myself up to this belief and this definition of success that belonged entirely to someone else. At no point had I asked myself what success meant to me, you know the one actually attaining it.

As soon as I did, things began to shift. Defining success in my own terms has been one of the most empowering things I’ve ever done.

And that whole re-define your beliefs, re-define your life thing. Yeah, it’s true. I’ve haven’t just had a couple of light-bulb moments, my whole world has been bathed in light: Electric, beautiful, stuff of dreams type light.

And my belief today is this—success is showing up for life and all its little details on a daily basis. It’s keeping a pure mind and a kind heart. It’s loving others as well as myself and understanding that forgiveness is paramount to love.

Success is being unapologetically, authentically me and serving others in the uniquely wonderful way that only I can.

Success is being lit up.

Success is joy.

Success is a choice and today, success is mine.